Ready to build the foundation of lifelong fitness? Sign up for our 3 week CrossFit Basics Class! This program teaches you proper form and technique of body weight movements, barbell lifts (performed with PVC at first), and other core CrossFit movements. Click below for full details and how to register. Don't wait too long, spots are limited!
Want to check out Rattlesnake Mountain CrossFit for FREE? Click the Book Appointment' below to schedule your free class. No CrossFit experience required because this is an introductory class and your workout will be customized to your current fitness level and capabilities!
What is CrossFit?
CrossFit programming is designed to help people achieve broad and general fitness, and while CrossFit serves many elite training programs, it is designed for universal scalability and is ideal for everyone from grandmothers to professional athletes. CrossFit is the principal strength and conditioning program for many division 1 sports programs, military units, police academies and Olympic athletes. The methodology is built around constantly varied functional movements done at high intensity, and combines cardiovascular activities, weightlifting, and gymnastics in as many ways as possible, routine is the enemy.
The coaches at Rattlesnake Mountain CrossFit come from diverse athletic backgrounds and experience, but they all have one thing in common, they care. We know every member and their fitness goals, and strive to provide the training, education, and motivation to meet these goals. Here at RMX we provide an encouraging environment for you to train, fostering a community where ego's and bad attitudes don't fly. As a coaching staff, we are committed to pursuing excellence and pushing you to thrive, not just survive. We are invested in taking care of you and take pride in helping you to achieve your fitness goals while getting you prepared for any obstacle or task life may throw at you.